Wednesday, October 05 th, 2016 · no Comments

Today, I tried practicing Shaolin Xiao Hong Quan with metal chains on my wrist. The chains were about 10kg each. It was great training. I needed to combine my internal and external energy when training this form. This is because the chains are a little bit heavy when training in this form. Although it was hard I really enjoyed it. View my video below. Enjoy!

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